How to Increase Motivation in Sport and Exercise

Posted On Sep 10 2016 by

Everybody needs exercise and whatever our reasons for it, whether this is to keep fit and healthy, for enjoyment or to lose weight. The key to getting started is willpower and by following certain techniques you are able to drastically improve your motivation in sport and exercise. Before you begin, you need to make a commitment. By doing this you are building up an understanding of why you feel you need to exercise more and how long you feel you need to carry out your regime. Make a promise to yourself that you will stick to the regime until you …


Why Sports Flooring Protects Your Athletes and Optimises Performance

Posted On Sep 10 2016 by

Sports flooring reduces injuries One of the key reasons sports flooring was introduced early in the 20th Century is because it greatly reduces the risk of injury. Unlike normal surfaces, the floors used in sports centres have extra shock absorbing capabilities. Shock absorption is a key factor in reducing strain and injury during physical activity. Repetitive strain injuries are common when using floors that are too hard. Modern sports surfaces incorporate rubber feet or foam backing into the design, making them much better for shock absorption and preventing injuries. Many sports involve much twisting, turning, and jumping around, so having …